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Chamel Milk Tea

Chamomile is known for its calming and relaxing qualities and is often used as a bedtime drink to help people fall asleep faster. “Chamel milk tea,” though, was my creative father’s concoction that inspired his sleep-struggling kiddo to finally tuck in and rest at night. Rather than steeping the flower leaves in water, they are infused in whole milk while it comes to a simmer on the stovetop. Combined with a little honey and a single star anise pod, this fragrant “chamel milk” is a delightful capper for a long day and an invitation to a restful night’s sleep.

MAKES 12 OUNCES

2 teaspoons dried chamomile flowers (or 2 teabags)
12 ounces whole milk
1 teaspoon raw honey
1 star anise pod

Stir chamomile into milk and heat in a small saucepan on low heat until it comes to a simmer. Add honey and star anise, stirring to dissolve the honey. Frothing the milk is optional, but makes for a beautiful presentation.

Jeanne Allgood Gaisford is the executive editor of food and recipes at Edible Bozeman. She believes deeply in wholesome, real, and deliciously simple food that nourishes the body, mind, and spirit. And she loves sharing it with others.
  • Photography by Rachel and Jeremiah Spray. Jeremiah and Rachel Spray are a husband-and-wife photography team specializing in capturing beautiful weddings, portraits, and editorials. They are passionate about creating magic through their lens and delivering stunning visual stories, whether that’s a couple’s first moments together after marriage or a stunning fall food editorial.